I am passionate about helping you grow
Meet Anna
EDUCATION
M.S.W. University of Minnesota- Twin Cities
B.A. University of Wisconsin-Madison
CERTIFICATES/ SPECIALIZED TRAINING/ AFFILIATIONS
Licensed Independent Clinical Social Worker (#21122) 2013-current
LICSW Board Approved Supervisor, Board of Social Work 2013-current
Accelerated Resolution Therapy (ART) Advanced & Enhanced certified 2023 Master ART Practitioner
Trained in Exposure and Response Prevention for Obsessive Compulsive Disorder OCD, 2022
Member of International Society of Accelerated Resolution Therapists (IS-ART)
I specialize in working with teens and young adults, especially hard-to-engage teen boys who struggle with emotional expression and think therapy is "not for them". I am compassionate, genuine, and non-judgmental and focus on creating a safe space where clients feel heard and understood. I help individuals build awareness, growth, and meaningful change to enhance their quality of life.
Taking the first step towards therapy can be intimidating. I promise to create a warm and non-judgmental space where your concerns will be heard, taken seriously, and validated. I will walk beside you as you find true balance, self-acceptance, and greater fulfillment in life.
Meet Toby
The healing power of animal-assisted therapy is undeniable. This lovable pup often joins me at the office (or makes an appearance in telehealth sessions) and can be a part of your therapy sessions, too. He loves nothing more than to greet everyone who walks through the door with a puppy kiss. You will be his best friend if you let him climb into your lap and give his belly a rub. Once he gets over the excitement of meeting you, he will promptly fall asleep next to you (or me) for the remainder of the therapy session. Toby is a 4 year old Malshipoo (Maltese-Shih Tzu-Toy Poodle mix) which means he is non-shedding and the perfect size for cuddles and hugs.
I’m here to help you thrive
Collaborate
With a client-centered approach, I will collaborate with you to tailor therapy to your unique needs and goals. Together, we will work on developing effective coping strategies, enhancing self-awareness, and cultivating healthier patterns of thinking and behavior.
Empower
Whether you are seeking individual therapy for anxiety, depression, trauma, or relationship issues, or you want to improve your overall well-being, I am committed to empowering you on your journey towards healing and personal transformation.
Overcome Obstacles
My therapeutic style draws from evidence-based modalities such as Cognitive-Behavioral Therapy (CBT) and Accelerated Resolution Therapy and I utilize solution-focused and strength based strategies.. By combining these approaches, I strive to help you gain new insights, develop resilience, and find the inner strength needed to overcome obstacles.